Hi, I’m Helzie, founder of Pausing.

I’m a certified yoga teacher living in Orange NSW, where the days start early and the to-do list never ends. Through my training and practice, I’ve learned how powerful even a few minutes of stillness can be, but I also know how hard it is to find that space.

That’s why I created Pausing, a meditation space built for people like us. The ones who are always doing. The ones who don’t have time for incense or silence or studios. Just 15 minutes, live on Zoom, wherever you are. In the ute. On the porch. Between jobs. Before dinner.

My yoga background taught me how to guide breath, presence and awareness but Pausing is about more than technique. It’s about making stillness feel possible.

I’m not here to teach perfection. I’m here to offer presence. Because sometimes, the most powerful thing you can do… is pause.

I hope you’ll join me in Pausing.

Helzie x