A Morning of Breath & Connection

Date 17 May 2026

Time 10:00am–12:00pm

Location KR Studio — Hibernian House Suite 206/342 Elizabeth Street, Surry Hills NSW 2010

Tickets: $50

About the Morning

A gentle two‑hour gathering created to help you slow down, soften and reconnect with yourself and with those around you.

Hosted by Helen (Pausing) and Lucy (Naturopath), this is a space to exhale, meet like‑minded women, and remember the small rituals that bring you back to your body.

This morning is for you if you’ve been moving fast, craving stillness, or wanting to carve out a moment that’s just yours.

What’s Included

Pausing Session with Helen A grounding breathwork and presence practice to settle your nervous system and create space within.

Facilitated Discussion with Lucy A nourishing conversation exploring the importance of rest, tiny ways to pause in daily life, and how to honour your energy with more compassion.

Letter to Self Activity A reflective writing ritual to anchor your intentions and reconnect with what matters.

Morning Tea A wholesome spread prepared by Helen and Lucy — plus a few special treats.

Gift Bag Curated with care to support your ongoing rituals of rest.

The Vibe

Soft light, warm tea, unhurried conversation, women meeting women, gentle community and the rare permission to simply pause.

Book your ticket…